Zen and Aikido for wellness

Zen and Aikido for wellness

CLASS DETAILS

Day: Weekly on Tuesdays

Time: 8:45 - 10:10 AM

Location: Upper Rec Hall

Dates: 

October: 3, 10, 24, 31

November: 7, 14, 21, 28

December: 5, 12

January: 9, 16, 23, 30

February: 6, 13, 27

March: 5, 12, 19

April: 2, 9, 16, 23

May: 7, 14, 21, 28

About the class:

Weekly lessons will focus on fostering unity of mind and body through martial arts (Aikido) and Zen meditation. 

About the Instructor: 

Master Kawamura is a Zen Buddhist monk and an Aikido instructor with over 40 years of experience. His son is a Saint Maur alumnus. 

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