Zen and Aikido for wellness
CLASS DETAILS
Day: Weekly on Tuesdays
Time: 8:45 - 10:10 AM
Location: Upper Rec Hall
Dates:
October: 3, 10, 24, 31
November: 7, 14, 21, 28
December: 5, 12
January: 9, 16, 23, 30
February: 6, 13, 27
March: 5, 12, 19
April: 2, 9, 16, 23
May: 7, 14, 21, 28
About the class:
Weekly lessons will focus on fostering unity of mind and body through martial arts (Aikido) and Zen meditation.
About the Instructor:
Master Kawamura is a Zen Buddhist monk and an Aikido instructor with over 40 years of experience. His son is a Saint Maur alumnus.