Weekly on Tuesdays 

Time: 9 to 10 AM

Location: Yamashita Park

Group facilitated by: Gemma

Gemma is a YIS parent who is passionate about supporting the expat community and keeping active. She can be reached on This email address is being protected from spambots. You need JavaScript enabled to view it.

About the group:

Fitness, Accountability and Connection! Get support and accountability for a couch to 5K program.

Outdoor and Group workouts are great for well-being, mental health and good fitness habits. Train for 5 km and 10 km runs, alone or connect with a buddy at your level to exercise together.

HIIT & stretching in the park. Enjoy a seafront walk, exercise at your level of fitness, or try a weighted 5K walk when you feel it’s too hot to run.

Reward yourself with a coffee or a smoothie after your workout. Connect and make friends, and talk about your fitness goals & general support.

Join the Facebook group to access the community and find out where and when to meet.

 Dates: 

September: 5, 12, 19, 26

October: 3, 10, 24, 31

November: 7, 14, 21, 28

December: 5, 12

January: 9, 16, 23, 30

February: 6, 13, 27

March: 5, 12, 19

April: 2, 9, 16, 23

May: 7, 14, 21, 28